So, how many calories can you burn on a rowing machine? The answer is: It varies. To get an idea of what you can expect, check out our handy chart below, which includes calorie values tabulated by running data from the Compendium of Physical Activities through Cornell University's METs to Calories Calculator. The Rowing Meters to Calories calculator uses the conversion factor of 0.1125 calories per meter rowed. Enter the distance in meters, and it estimates the calories burned during rowing. For example, rowing 1000 meters would burn approximately 112.5 calories. Calories Burned Using METS You may also calculate the calorie burn rowing or doing other physical activities by using the METS formula. What Are METS? To understand the concept of MET better, think of it as a number assigned to any activity you do to describe its intensity relative to resting. Calculating calories burned from a rowing machine workout includes a lot of factors like a rower's age, weight, heart rate, intensity, time, lean muscle mass, etc. The more expensive the rowing machine, the better the monitor and calorie calculator. Table of Contents How Many Calories Does Rowing 1000m Burn? Typically, someone who weighs 180lbs will burn more calories than someone who weighs 140lbs. To illustrate, the average 180lbs person can burn about 34 calories, and a person who weighs 140 will burn 26 calories. RowErgs Calorie Calculator To determine the number of Calories burned per hour during your workout, Concept2 Performance Monitors use a formula based on a 175 pound/79.5 kg individual. Use this Calorie calculator to better approximate the number of Calories per hour you burn for your weight, as well as the total Calorie burn for your workout. HOW MANY CALORIES DO YOU BURN ON A ROWING MACHINE? Like all forms of physical activity, the amount of calories you burn depends on several factors, primarily your output. For example, if you spend 30 minutes on a treadmill, walking at a slow pace, you'll burn much fewer calories than if you spend 30 minutes running or jogging. How to calculate the calories burned while rowing? Examples of calories burned by time in minutes while rowing How to calculate the calories burned while rowing? Using data from your Concept 2 Rower The issue with the data Concept2 displays is that they show the burned calories based on a person weighing 175pound or 79.5kg. Rowing vigorously helps you burn off more calories in a shorter period of time, because it's all about power. The more power you apply, the more energy you use, and the more calories you burn. In short, maximum effort leads to maximum calorie burn. For example, if you can burn 501 calories in an hour rowing at 100 watts, you'll be able to Podsumowując, 1 km na rowerze spala około 50-100 kalorii, w zależności od intensywności wysiłku. Jest to znacznie więcej niż przy chodzeniu lub bieganiu, co czyni jazdę na rowerze doskonałym sposobem na spalanie kalorii i poprawę kondycji. pb67e.